Healthy stuff

This page is all about healthy things, resources, ideas. It's not about diet and exercise, but it could be. I don't believe in dieting, I think you have to change the way you live, the way you eat. Dieting may help you lose a few pounds but you need to find a real, long term solution to staying at that weight, or fitness level. Some of this stuff will be my ideas, MOST of this stuff will be pulled from books and magazines I read. I will always try to list the resource, to cover my butt, and so that there is a place to look it up.